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What is Parkour?7/17/2021 Contents
What is Parkour?
Parkour is a training discipline that uses natural, free and effective movements to overcome obstacles. It includes running, climbing, jumping, balancing, swinging, rolling and many other movements the practitioner finds most convenient for the situation. In parkour, the world around you is perceived as a huge playground in which you have to find new ways to move through your environment as quickly and as efficiently as you can. It is a full-body workout that improves your body awareness and coordination at the same time. Parkour developed from a French military training method into a sport focused on smoothly overcoming obstacles within one's path by adjusting one's movements to the surroundings. 토토 We were able to trace its origins to training methods developed by Georges Hébert somewhere in the years before World War I and known as “la méthode naturelle.” It involved training in running, climbing, jumping, balancing, swimming, and fighting with the help of obstacle courses called “parcours du combattant.” During the 1940s and ’50s, Raymond Belle used Hébert’s training to help him become an elite firefighter. He became famous for his acrobatic movements and ability to move along ledges both safely and quickly, scale buildings without a ladder, and jump between building rooftops. His son David trained with him and subsequently started practicing parkour with his friends (they called themselves Yamakasi) with the addition of new challenges and movements - in doing so he became known as the father of parkour. How to do Parkour? Parkour does not require a specific training or accessories. Your body is the only tool you use with perseverance, discipline, and instinct. You need to find a suitable area or a parkour hall to practice the techniques and the movements, and train to improve your muscles. Also, it is very important to have a coach with you to learn quickly and correctly. For Parkour, which requires balance and strength, you must first develop your muscles and balance. You can practice the movements and techniques more easily by doing exercises such as push-ups, pull-ups, and squats every day. Once you've strengthened your body enough, it is time to practice landing and rolling moves. You can start to learn how to land and roll smoothly with jumps from a height of half a meter to a meter as a start. You must then proceed with the vaulting, jumping and climbing maneuvers. As you work out these movements, you should create your style by discovering your favorite moves that suit your body. With regular training and exercises, you should keep your body fit and try new movements in different areas to create your style. You can try to find people and groups to do Parkour together. You can go to outdoor parkour areas or parkour halls to learn and find other people that are interested in the sport. You can enjoy this sport more and learn faster while teaching or learning from others.
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